Just above your navel lies the solar plexus chakra. Do you know that feeling of light and strength deep in your belly, as if you were carrying a subtle sun there? This energy center plays a major role in how you feel in your body, how confident you feel, and how much space you take up—both inside and out.
A harmonious solar plexus chakra, also called the third chakra, solar plexus chakra, or yellow chakra, can contribute to inner balance and vitality. The solar plexus is the literal center of us and our body. Our identity, character, and willpower all stem from this center. Finding balance with your solar power feels like coming home to yourself.
What is the solar plexus chakra (manipura)?
The solar plexus chakra—in Sanskrit, "manipura," literally meaning "city of jewels"—is the third of the seven major chakras. This energy center is located about two fingertips above your navel, at the level of your diaphragm. According to classical yoga and Ayurvedic traditions, each chakra has its own theme. The solar plexus revolves around strength, willpower, self-esteem, and energy control.
Manipura is associated with the elements of fire and the color yellow. Think of it as the flame that gives you the courage to express yourself, set boundaries, and believe in your own strength. When balanced, this chakra helps you make confident choices and clearly sense what's right for you and what's not.
Why is the solar plexus chakra important?
Our solar plexus works in conjunction with our digestive system and directly reflects how we process stress, emotions, and personal power. In our current times, it can sometimes feel like you're not always allowed to take your place. A strong manipura literally helps you stand firmer and live life to the fullest.
- Feelings of decisiveness and action
- A healthy relationship with your self-image
- Setting (and maintaining!) boundaries
- Connecting with your own life fire and motivation
If this chakra is out of balance, you may feel insecure, tired, or even overly controlling. Sometimes it manifests physically: think of tension in the abdominal region, digestive issues, or a feeling of being rushed. Our advice? Curiously explore where your inner source of power is flowing right now—or perhaps where it could use some extra attention.
How do you know if your manipura is in balance?
Because chakras aren't measurable, it's primarily about listening to your feelings and body. Signs of a balanced solar plexus can include:
- You feel powerful and motivated
- You make choices based on trust
- Emotions such as anger, fear or stress are there, but they do not dominate
- You can say “no” well when necessary
- You feel calm in your stomach, no rushed feeling
Does your stomach feel tense, or are you prone to emotional outbursts? Maybe it's time to pay extra attention to your manipura. Remember: small steps often work better than big ones. And sometimes a simple mindful moment on a yoga mat is enough to feel space.
How can you support the solar plexus chakra?
There are many ways to gently and mindfully engage your solar plexus. According to yoga traditions, it's about awareness and feeling, not about "fixing." We'd like to share some practical tips and rituals you can try yourself:
- Yoga exercises: Sun salutations, twists (such as the rotating sitting pose), the camel or boat pose activate the abdominal region and help strengthen this chakra.
- Breathing: Fire breathing (Kapalabhati, with a forceful exhalation) can support the fire element. Always do this gently and listen carefully to your body.
- Visualization: Imagine a radiant yellow sun shining on your belly, especially during meditation or relaxation before bed.
- Meditation: A quiet meditation session with your attention on your abdomen can already make a difference.
- Nutritional Focus: Yellow vegetables and herbs such as turmeric, ginger, and fennel are traditionally associated with this chakra.
Please note: the suggestions above are intended as inspiration and not a substitute for medical advice. If you experience persistent physical or mental symptoms, it's always wise to consult a doctor or professional.
Want to dedicate a full yoga session to your solar plexus chakra? Then take this class from Yoga with Allie van Fossen and bring it back into balance.
Symbolism and rituals surrounding the solar plexus chakra
Manipura is often depicted as a golden lotus flower with ten petals. According to yogic traditions, the number ten symbolizes your personal power, the ten directions of the wind, and the potential to choose your own path. A beautiful ritual is to place a hand on your belly and offer yourself positive encouragement. For example: "I stand firmly in my power and can be myself." Or perhaps a personal affirmation that makes your sun shine brighter?
Want to read more about the different chakras? Check out this blog.
Listening to your gut feeling: tips and considerations
Listening to your gut might sound a bit vague, but a surprising amount of scientific research shows that our gut and brain communicate via what's known as the "gut-brain axis." Stress, tension, or suppressed emotions can literally affect your digestion.
What helps us to listen gently to our belly:
- Try to consciously take a moment every day to breathe into your belly, preferably with a hand on it to feel that you are there.
- Are you feeling tension, cramps, or a hard stomach? See if you can shift your attention to what's empowering you at that moment.
- Be gentle with yourself. Not every moment is perfect, and balance is always evolving.
Self-care sometimes means doing nothing for a while, but simply being with everything that's there. Simply relax in your favorite quiet spot, perhaps on a comfortable yoga mat or meditation cushion, and remind yourself of your inner source of strength.
Solar Plexus Chakra Incense – Lavender
The calming scent of lavender brings peace to your abdomen and creates space for your own strength. Lavender supports the solar sacral chakra, strengthening your self-confidence, willpower, and inner balance.
Chakra incense helps you relax, focus, and deepen your senses – perfect for meditation or yoga practice. Each scent is tailored to a specific chakra and supports its associated energy.
Finally
By paying attention to your solar plexus chakra, you choose self-confidence, clarity, and authentic strength. Not to become perfect—but to embrace your body, emotions, and inner fire with more love. Small daily rituals make all the difference. Feel welcome in yourself, right where you are now.
Frequently Asked Questions
What exactly is the solar plexus chakra?
The solar plexus chakra— Manipura in Sanskrit—is the third major chakra and is located around your navel. It represents willpower, self-confidence, personal strength, and your inner fire.
How do I know if my solar plexus chakra is out of balance?
You often notice this through feelings of uncertainty, low energy, difficulty making choices, or even excessive control and irritability. Physically, you may experience tension in your stomach or digestive problems. Your feelings and body are your best guides in this.
Why is the fire element so important in this chakra?
The solar plexus chakra symbolizes your inner fire—the power with which you make choices, set boundaries, and shape your life. Fire represents transformation, action, and growth.
How do I bring this chakra back into balance?
Yoga exercises for your abdominal area, breathing into your navel region and doing small actions that you are proud of, help to strengthen the solar plexus chakra.
Can you overactivate the solar plexus chakra?
Yes, an overactive manipura chakra can manifest as dominant or controlling tendencies, restlessness, or even burnout symptoms. Balance is the goal, not "more is always better." Always pay attention to nuance: your energy should be allowed to flow freely without overstepping your own boundaries.