An essential part of yoga is the various props used to support and enhance different exercises. One of these props is the yoga block. And speaking specifically about the material of the block, cork is one of the most popular choices.
What material is a cork yoga block made of?
Cork yoga blocks are made from the bark of the cork oak tree. They are environmentally friendly, sustainable, and have a natural look and feel that many yogis appreciate. Using a cork yoga block can help improve balance, increase flexibility, and provide the necessary support during difficult poses.
Benefits of cork yoga blocks
Cork is an excellent material for yoga blocks because of its strength. It's heavier than foam and offers firm and stable support. Cork also has the property of being non-slip, even when wet. This makes it an excellent choice for intense yoga sessions or hot yoga where you sweat a lot.
Another advantage of cork yoga blocks is that they are hypoallergenic. Cork is naturally resistant to dust mites and mold, and it doesn't release any harmful substances. This makes it a safe choice for allergy sufferers.
How big should a cork yoga block be?
When choosing a cork yoga block, it's important to consider the size and shape. Most blocks have a standard size of approximately 9 inches long, 6 inches wide, and 3 inches thick. This size is suitable for most people. However, if you are taller or need more support, you might want to consider a larger block.
Finally, remember that while a cork yoga block can be a useful tool, the most important aspect of yoga is the practice itself. The block is there to assist you in your practice, not to do it for you. So use the block as a tool to improve your poses, but don't forget to also work on your strength, balance, and flexibility.
Cork yoga blocks are an excellent investment for any yogi. They provide the strength and support needed for a safe and effective yoga practice, while also being sustainable and environmentally friendly. So whether you're a beginner or an experienced yogi, a cork yoga block can be a valuable addition to your yoga gear.
This is how you should maintain your cork yoga block
Maintaining your cork yoga block is quite simple. Cork is naturally antimicrobial, meaning it resists bacteria and mold. However, it's still a good idea to clean your block regularly, especially if you use it frequently. You can do this by wiping the block with a damp cloth and a mild detergent. Avoid using harsh chemicals, as these can damage the cork. Make sure you let the block dry completely before storing it to prevent moisture from becoming trapped. If you take good care of your block, it will last for many years.
