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Kapalabhati: the breath that kindles fire

Kapalabhati is a powerful breathing technique from the yogic tradition that helps you activate energy, clear your mind, and release inner stagnation. Literally translated, it means "shining skull," a reference...

Nadi Shodhana: balance and clarity through alternate nostril breathing

Alternate nostril breathing, also known as Nadi Shodhana , is a breathing technique from the yogic tradition that helps you bring balance to your body and mind. By breathing alternately...

Sama vritti: finding balance in your breathing

Sama vritti brings balance, not only to your breathing, but also to your mind. There are times when your breath mirrors your inner world: frantic when you feel rushed, shallow...

Box breathing: breathe like a square for peace in your system

There are times when your mind feels full, your heart rate accelerates, and your breathing becomes shallow. You notice it in tense shoulders, a feeling of being rushed, or a...

4-7-8 Breathing: A Simple Technique for Deep Relaxation

The 4-7-8 breathing technique is remarkably simple yet highly effective. This method is used worldwide by yoga teachers, sleep coaches, and mindfulness trainers—and for good reason. It helps your body...

Abdominal breathing: the power of deep breathing

Belly breathing—also called diaphragmatic breathing—is a powerful, simple technique that directly impacts how you feel. You've probably heard it before in yoga class or meditation: "Breathe into your belly." But...

Progressive Muscle Relaxation: A Path to Deep Rest

Progressive muscle relaxation is a proven method for releasing tension in the body. In our daily lives, we often experience tension and stress. This can manifest as tense muscles and...

Deep relaxation exercises to calm down in a hectic world

Deep relaxation exercises are powerful tools for calming your body, quieting your mind, and restoring balance. In a world constantly bombarded with stimuli, relaxation isn't a luxury—it's a necessity. And...

Counting Your Breaths: A Simple Way to Calm and Focus

Counting your breath is an ancient technique that brings your attention back to the present moment and calms your mind. By consciously following your breath and counting it, your mind...

Lion's Breath: Release Tension and Find Your Voice

Lion's breath is a powerful and expressive breathing technique from the yoga tradition that not only releases tension but also helps you connect with your inner strength. It's a moment...

Spiritual moments: meditating on moments of power

Not all moments of the day are the same, and there are different spiritual times. In many spiritual traditions, certain times are considered more powerful for meditation, reflection, and self-development....

Seasonal Meditation: Living in Harmony with Nature

Seasonal meditation helps you stay in balance with these natural rhythms and supports your physical, emotional, and spiritual well-being. Nature moves in a rhythmic cycle of change. Spring brings growth...

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