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Kapalabhati: the breath that kindles fire
March 25, 2025
Nadi Shodhana: balance and clarity through alternate nostril breathing
Sama vritti: finding balance in your breathing
Box breathing: breathe like a square for peace in your system
March 21, 2025
4-7-8 Breathing: A Simple Technique for Deep Relaxation
Abdominal breathing: the power of deep breathing
Progressive Muscle Relaxation: A Path to Deep Rest
Deep relaxation exercises to calm down in a hectic world
Counting Your Breaths: A Simple Way to Calm and Focus
Lion's Breath: Release Tension and Find Your Voice
Spiritual moments: meditating on moments of power
March 14, 2025
Seasonal Meditation: Living in Harmony with Nature
