All blogs

Waarom mediteren? De kracht van stilte in een wereld vol prikkels

Why Meditate? The Power of Silence in a World Full of Stimuli

Here are 5 reasons why meditation is good for you.

Walking meditation: conscious steps towards inner peace

Walking meditation is a form of meditation where you focus your full attention on the act of walking. Instead of sitting still, you use movement as an anchor to stay...

Metta Meditation: The Power of Loving Kindness

Metta meditation is a practice of loving kindness, a way to consciously cultivate gentleness and compassion, both for yourself and others. In our daily lives, we are quick to judge...

Body scan meditation: feeling your body to release tension

Body scan meditation is a simple yet profound exercise that helps you reconnect with your body, release tension, and be fully present in the present moment . In our busy...

Mantra meditatie: de kracht van herhaling voor innerlijke rust en focus

Mantra meditation: the power of repetition for inner peace and focus

In a world full of distractions and mental clutter, mantra meditation can be a powerful tool for quieting the mind and developing deep focus. By repeating a word, phrase, or...

Mindfulness meditation: living in the moment with full attention

In a world where we're constantly distracted, mindfulness meditation offers a simple yet profound way to live in the present moment. It's a practice that helps you be fully present,...

Breathing meditation: the breath as a compass to inner peace

In a world full of distractions and stress, breathwork meditation is a simple yet powerful technique for calming down. Breathing is the most fundamental function of life, yet we rarely...

Vipassana meditation: the art of clear insight

Vipassana meditation is an ancient technique rooted in the teachings of Buddha, aimed at developing deep insight and inner peace. The word Vipassana means "seeing things as they really are."...

Self-reflective meditation: insight and growth through conscious attention

Self-reflective meditation is a powerful way to better understand yourself. In a world where we're often outwardly focused, this form of meditation helps you turn inward and consciously reflect on...

How does meditation and meditation work?

This is how meditation and meditation work.

Trancereis: betekenis, sjamanistische reis en spirituele verdieping

Trance journey: meaning, shamanic journey and spiritual deepening

The world of trance journeys conjures up images of distant traditions, deep meditation, and a curious search for one's own core. While it may sound vague to some, trance journeys...

Meditatieve dans: vrije beweging voor lichaam en geest

Meditative dance: free movement for body and mind

Soft beats, bare feet, and a space where anything goes. Meditative dance, intuitive dance, and ecstatic dance bring you back to yourself—without being complicated. Even if you think you can't...

Country/Region

Language

Country/Region

Language