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Waarom mediteren? De kracht van stilte in een wereld vol prikkels

Why Meditate? The Power of Silence in a World Full of Stimuli

Walking meditation

Walking meditation: conscious steps towards inner peace

Happy women at the beach

Metta Meditation: The Power of Loving Kindness

Body Scan meditatie

Body scan meditation: feeling your body to release tension

Mantra meditatie: de kracht van herhaling voor innerlijke rust en focus

Mantra meditation: the power of repetition for inner peace and focus
Mindfullness meditatie

Mindfulness meditation: living in the moment with full attention
Breathing excersise

Breathing meditation: the breath as a compass to inner peace
Vipassana meditatie

Vipassana meditation: the art of clear insight
Meditating women

Self-reflective meditation: insight and growth through conscious attention

Hoe werkt mediteren en meditatie?

How does meditation and meditation work?
Trancereis: betekenis, sjamanistische reis en spirituele verdieping

Trance journey: meaning, shamanic journey and spiritual deepening
Meditatieve dans: vrije beweging voor lichaam en geest

Meditative dance: free movement for body and mind
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