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Raja yoga: de koninklijke weg tussen de yoga stijlen

Raja Yoga: The Royal Path Between the Yoga Styles

When you delve into different types of yoga, you'll quickly encounter terms like hatha, vinyasa, or yin. But perhaps you've heard of raja yoga: the "royal" branch of spiritual yoga,...

Kundalini Yoga: The Power of Spiritual Yoga

Are you open to different types of yoga and curious about what spiritual yoga entails? Kundalini yoga is one of those yoga styles that invites you to feel more deeply...

Which yoga mat is right for me?

What's the perfect yoga mat for you?

Mantra yoga: spiritual power of sound and repetition

Mantra yoga touches a profound spiritual layer where sound and repetition are central. Between the world of classical yoga styles and the wealth of different types of yoga, mantra yoga...

The elements, earth, fire, water and air and their connection to the chakras.

Your body is much more than muscles, bones, and organs; it's a vibrant interplay of energy, nature, and emotion. There's an ancient connection between the elements—earth, fire, water, and air—and...

Affirmation: positive sentences for a strong mindset and inner peace

Sometimes life feels like a constant stream of to-do lists, expectations, and constant stimuli. It's precisely then that we long for positivity, to strengthen our mindset, find inner peace, and...

Mantras and chakras: a harmonious connection

Everyone sometimes longs for more balance, clear energy, and peace of mind. We believe that mantras and their effects can contribute beautifully to that desire, especially when connected to the...

Yoga for more energy: a fresh start from within

Yoga for more energy might sound like a magazine promise, but did you know that certain yoga poses can actually contribute to a more refreshed start to your day? Sometimes...

Mindfulness: living in the moment with conscious attention

Mindfulness is the art of being fully present in the moment, with an open and curious attitude. In a world often dominated by distractions and haste, mindfulness offers a powerful...

4 practical tips for outdoor yoga and forest bathing

The sound of rustling leaves, the sunlight filtering through the trees, and the feel of grass beneath your feet. Doing yoga outdoors is anything but ordinary. In nature, it feels...

Forrest Yoga: Dynamic Yoga with a Strong Foundation

Stefanie Forrest might not be a staple on your yoga playlist, but her Forrest Yoga practice is winning hearts worldwide. This powerful yoga style brings depth, playfulness, and space for...

Yang yoga: a traditional and active yoga style

Looking for a yoga style that energizes and inspires movement? Yang yoga offers just that touch of fire. This dynamic style strengthens the body, sharpens focus, and even helps you...

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