Curious about what a yoga bolster can do for your yoga practice? Whether you are a beginner or an experienced yogi, a good bolster can greatly improve your yoga experience. In this guide we tell you everything you need to know about yoga bolsters, from the different types to the benefits and how to choose the perfect bolster!
💡 Fun Fact!
Did you know that yoga bolsters were originally designed to assist in performing restorative yoga postures? Not only do these bolsters provide support and comfort, but they can also help improve your flexibility and reduce stress. And here's a fun fact: some people even use them as an oversized pillow for a nap between their yoga sessions! 🧘♀️💤
What is a yoga blotter?
Let's start at the beginning. A yoga bolster, also called simply a bolster or bolster yoga, is a cylindrical or rectangular cushion that is used to support you during yoga exercises. Imagine a super comfortable, oversized pillow roll designed specifically to take your yoga practice to the next level. Sounds good, right?
Benefits of Using a Yoga Bolster
Why should you consider a yoga bolster? Here are a few reasons why this pillow can become your best yoga friend:
- Support and comfort: A bolster provides extra support for difficult poses and helps your body relax.
- Improved posture and alignment: Using a bolster allows you to hold certain postures for longer without discomfort, which improves your posture.
- Promote relaxation and recovery: Perfect for restorative yoga, a bolster helps you fully relax and allow your muscles to recover.
The different types of bolsters
There are different types of bolsters, each with their own benefits. Let's look at the most popular options:
Cylindrical Bolsters
These classic bolsters are round and long, perfect for supporting backbends and heart openers. Think of a nice, sturdy pillow roll that you can lean on.
Rectangular Bolsters
Rectangular bolsters are wider and flatter, making them more stable. They are ideal for support in sitting and lying positions. Perfect if you're a little wobbly!
Pranayama Bolsters
Specially designed for breathing exercises (pranayama), these bolsters are thinner and longer, making them perfect for supporting your spine during breathing exercises.
Important Features to Look Out for
When choosing the perfect yoga bolster, there are a few important features to keep in mind:
- Material and filling: Choose durable, eco-friendly materials that are comfortable and supportive.
- Size and weight: Make sure the bolster is large enough to support you, but not so heavy that you will injure your back if you carry it around.
- Cover and washability: A removable and washable cover is a must for hygiene.
- Firmness and support: The right firmness provides optimal support without you feeling like you are lying on a brick.