Discover the Benefits of 7mm Thick Yoga Mats from Yogi Essentials
Choosing the right yoga mat can take your yoga experience to the next level. At Yogi Essentials, we understand that every yogi has different needs when it comes to comfort, support, and performance. That’s why we offer our 7mm yoga mat, which is ideal for those looking for extra cushioning and protection without sacrificing stability. In this blog, we’ll discuss the benefits of a 7mm yoga mat and why it’s an excellent choice for your yoga practice.
Why Choose a 7mm Thick Yoga Mat?
Yoga mats come in different thicknesses, but a 7mm thick mat offers exceptional comfort and cushioning. This mat is perfect for yogis looking for extra support, especially during long sessions or poses that put pressure on joints like knees and wrists. Whether you're a beginner or an experienced yogi, the 7mm mat gives you the space to practice comfortably and safely.
Benefits of a 7mm Thick Yoga Mat
1. Maximum Comfort and Cushioning
One of the biggest benefits of a 7mm thick yoga mat is its unparalleled comfort. This thickness provides extra cushioning for sensitive joints like the knees, elbows, and hips, which is especially helpful for yoga styles that involve sitting on the floor for long periods of time or spending a lot of time in seated or kneeling positions. The extra cushioning also helps to relieve pressure points, allowing you to practice for longer without discomfort.
2. Ideal for Relaxing and Restorative Yoga Styles
For yoga styles such as Yin, Restorative or Prenatal Yoga, where deep relaxation and longer poses are key, a 7mm thick mat is a perfect choice. It provides a soft and comfortable base, allowing you to fully relax in any pose. The extra thickness also helps to release tension in the body and promotes deep mental and physical relaxation.
3. Extra Protection for Sensitive Joints
For those with sensitive knees, wrists, or other joints, a 7mm mat provides the extra support needed to practice comfortably. The extra thickness helps to relieve pressure on these sensitive areas, preventing injury and providing a more comfortable experience during long yoga sessions.
4. Perfect for Meditation and Breathing Exercises
A 7mm thick yoga mat is not only ideal for yoga postures, but also for meditation and breathing exercises. The extra cushioning makes it comfortable to remain in a sitting or lying position for a longer period of time, without experiencing discomfort due to the hard surface. This helps you to concentrate better on your meditation and breathing without distractions.
5. Insulation and Heat
If you practice yoga in a cold room, a 7mm thick mat will provide the insulation you need to stay warm. The extra layer between you and the floor will keep you comfortable, even in cold studios or on cold floors. This will help keep your body warm and reduce muscle tension, preventing injury.
Who is a 7mm Thick Yoga Mat Suitable for?
A 7mm thick yoga mat is perfect for yogis looking for maximum support and comfort. Here are some yoga styles and situations where a 7mm mat is the ideal choice:
-
Yin and Restorative Yoga : These styles require deep relaxation and long poses. The extra thickness provides the gentle support needed for optimum comfort.
-
Prenatal Yoga : For expectant mothers, a 7mm mat provides extra protection and support for the body, helping to stay comfortable during pregnancy.
-
Meditation : Whether you sit or lie down during meditation, the extra thickness of the mat provides comfort during longer sessions.
-
Restorative Yoga and Stretching : For those focusing on recovery and flexibility, a 7mm mat provides the cushioning needed to allow the body to move without tension.
-
Home Use on Hard Floors : If you practice on a hard floor at home, a 7mm mat offers the ideal balance of comfort and functionality.
Conclusion
A 7mm thick yoga mat from Yogi Essentials offers ultimate comfort, protection and support, making it a great choice for yogis looking for maximum cushioning. The extra thickness allows you to stay comfortable during longer sessions and provides the insulation needed for cold rooms. Whether you practice a soothing style of yoga, are looking for protection for your joints, or simply want extra comfort during meditation, our 7mm mat offers the perfect solution.
Explore our collection today and find the yoga mat that supports your yoga practice. Namaste!
