Collection: Yoga Cushions
Uses and Importance of Yoga Cushions
Yoga cushions, also known as meditation cushions, are an indispensable part of any meditation or yoga exercise. They help support the correct posture and provide a stable basis for being in a meditative state. The cushions are designed to lift the hips and rest the knees comfortably, keeping the spine in a natural position and allowing you to perform the exercises without physical discomfort.
Choose Between Round or Crescent Yoga Cushion
There are many different types of yoga cushions available, but the two most common shapes are round and crescent-shaped. Round cushions are traditional and provide a stable and balanced base for meditation. Crescent pillows, on the other hand, offer a little more flexibility and are great for those who need extra support for their thighs or knees.
The Use of Yoga Cushions at Home or in the Yoga Studio
Whether you meditate at home or attend a class at a studio, yoga cushions are a must-have. At home, they provide a special place that encourages you to meditate regularly. In a studio, they can help you maintain your posture during longer meditation sessions.
The Quality of Yoga Cushions
As with any yoga supplies, the quality of your yoga cushion is of utmost importance. The filling, fabric and construction of the pillow determine its durability and comfort. Make sure you choose a pillow that is made of high-quality materials to ensure long-lasting satisfaction.
How to Sit on a Yoga Cushion
Placing the pillow under your sit bones is the key to comfort and proper posture. Your knees should be lower than your hips to avoid strain in the lower back. The angle of the body creates the correct posture and promotes better breathing and focus.
Selecting the Right Yoga Cushion
When choosing a yoga cushion, it is important to consider your body type, flexibility and the type of meditation you practice. Make sure the cushion is large enough to sit comfortably and support your posture.
Maintaining Your Yoga Cushion
Yoga cushions are often made of materials that are easy to clean and maintain. Many pillows have a removable cover that can be washed, which helps maintain hygiene.
